youth off-season training
train with purpose.
fuel your next season.
A 12-week training and nutrition program for youth athletes in San Francisco. Build strength, speed, and confidence with Elijah Lucy in person, supported by practical nutrition coaching with Kai Samiere, MS, RD, on Zoom.
Train twice a week at Custom Fit—323 Octavia Street or 1844 Market Street. Football, lacrosse, basketball, track and field, and beyond: we plan around your athlete’s experience, goals, and next season.
One program. Training and fueling, working together.
your 12-week program
24 training sessions
Two sessions each week with Elijah at Custom Fit. Build strength, speed, running mechanics, and movement skills through coaching adapted to your athlete’s starting point and sport.
4 nutrition calls
Four private 30-minute Zoom sessions with Kai, a registered dietitian. Get an individual fueling plan, between-session check-ins, and practical help with school meals, snacks, hydration, and recovery. Parents are welcome to join.
one connected plan
Training and nutrition are included together. We coordinate progress and involve parents so the habits built in sessions work at home, at school, and when the next season begins.
choose your program
Two ways to train. Individual nutrition support for every athlete. Both options include the full 12 weeks of training, nutrition calls, a fueling plan, and check-ins. Prices include payment processing.
private coaching · $4,850
24 one-on-one sessions with Elijah, twice weekly. Your athlete also gets four private nutrition calls with Kai, a personalized fueling plan, check-ins, and parent involvement. $4,850 is the total for the full program.
partner coaching · $3,200 each
24 shared sessions with Elijah for two athletes with compatible needs and schedules. Each athlete gets four private nutrition calls, their own fueling plan, and check-ins. $3,200 per athlete; $6,400 for the pair.
Already have a training partner? Please provide their name at checkout. If you’re still looking for a partner, speak with Elijah before purchasing.
speak with Elijah first
Questions about your athlete’s age, experience, schedule, or training partner? Meet Elijah in a free consultation before deciding. Parents and guardians are welcome, with no obligation to enroll.
what Elijah’s clients say
“I've been training with Elijah for over a year and the results have been amazing. Went from being skinny and weak to building real muscle and doing exercises I never thought I could.”
— Current Client“I’ve gained the knowledge to understand what works for my body and how to sustain progress long term. I look forward to my weekly sessions.”
— Current Client“Elijah truly teaches falling in love with the process, and anyone would be lucky to catch the joy he has for it.”
— Current Client
YOUR TRAINING COACH
train with Elijah Lucy
Elijah brings Division I football and track and field experience at the University of Nebraska to his work as a NASM-certified personal trainer.
With 12+ years in track and cross country, he specializes in speed, plyometrics, strength, and running mechanics. Your athlete’s sessions build a foundation for their sport, with progressions matched to their experience.
YOUR NUTRITION COACH
fuel with Kai Samiere, sports dietitian
Kai is a registered dietitian with experience on Stanford’s Sports Nutrition team, a nutrition degree from Cal Poly, and a master’s in Health and Wellness Management.
Each program includes four 30-minute Zoom calls helping you and your athlete turn sports nutrition science into practical meals, snacks, hydration, and recovery habits. Individual fueling plans and check-ins help growing athletes and parents make the plan work in daily life.
12 WEEKS · three SF LOCATIONS
build for next season
Weeks 1–4: Set goals, establish a training rhythm, and build your fueling plan.
Weeks 5–8: Progress training and solve everyday nutrition challenges.
Weeks 9–12: Review progress and prepare habits for the next season.
Train at Custom Fit: 323 Octavia Street or 1844 Market Street, San Francisco. Sessions depend on availability. Nutrition calls are on Zoom, suggested in weeks 1, 4, 8, and 12.
private coaching · $4,850
24 one-on-one sessions with Elijah, twice weekly. Your athlete also gets four private nutrition calls with Kai, a personalized fueling plan, check-ins, and parent involvement. $4,850 is the total for the full program.
24 shared sessions with Elijah for two athletes with compatible needs and schedules. Each athlete gets four private nutrition calls, their own fueling plan, and check-ins. $3,200 per athlete; $6,400 for the pair.
Already have a training partner? Please provide their name at checkout. If you’re still looking for a partner, speak with Elijah before purchasing.
partner coaching · $3,200 each
let’s find the right fit
Meet Elijah in a free consultation to discuss your athlete’s goals, experience, schedule, and questions. Parents and guardians are welcome. There’s no obligation to enroll.
Use the form to share your athlete’s age, sport, off-season dates, and preferred location, or email Elijah.